Establish a 1RM
Weighted Bar Dip
Then
9 Minutes AMRAP
20 Double Unders (VIDEO)
2 Strict Handstand Pushups (VIDEO)
20 Double Unders
4 Strict Handstand Pushups
20 Double Unders
6 Strict Handstand Pushups
20 Double Unders
8 Strict Handstand Pushups
Continue Ascneding By 2
Each Round Thereafter
Record Score In Reps
Optional Work
Med Ball GHD Sit-up
3 x 18
Use a Load You Can Perform 18 Unbroken
Rest as Needed Between Sets