3 Rounds For Time
Level 1
8 Assisted Dips
25 Calorie Row
8 Assisted Dips
25 Box Jump Overs 24/20”
8 Assisted Dips
25 Jumping Pull-ups
8 Assisted Dips
25 Wall Ball Shots 20/14#

Level 2 – Bar Dips, Pull-ups

Level 3
8 Ring Dips
25 Calorie Row
8 Ring Dips
25 Box Jump Overs 24/20”
8 Ring Dips
25 C2B Pull-ups
8 Ring Dips
25 Wall Ball Shots 30/20#

Optional Work
5 Tough Sets
Jerk x 3 (Push or Split)

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