10 Minutes EMOM
Min 1 – Double or Triple Unders Practice
Min 2 – 15-20 Seconds False Grip Hold (Rings At Chest)
In Partners, Complete 3 Rounds For Time
Level 1
1 Minute Nose To Wall HS Hold
40 Deadlifts 185/125#
Level 2
100′ Handstand Walk
40 Deadlifts 225/155#
Level 3
200′ Handstand Walk
40 Deadlifts 275/185#
Optional Work
3 Tough Sets
Single Leg Good Morning x 8/Side
Crossover Symmetry
Recovery