10 Minutes EMOM
Min 1 – Double or Triple Unders Practice
Min 2 – 15-20 Seconds False Grip Hold (Rings At Chest)

In Partners, Complete 3 Rounds For Time
Level 1
1 Minute Nose To Wall HS Hold
40 Deadlifts 185/125#

Level 2
100′ Handstand Walk
40 Deadlifts 225/155#

Level 3
200′ Handstand Walk
40 Deadlifts 275/185#

Optional Work
3 Tough Sets
Single Leg Good Morning x 8/Side

Crossover Symmetry
Recovery

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