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Friday WOD 8.21.15

HomeWODFriday WOD 8.21.15

20
Aug
2015

7 Sets Building:
2 Hang Power Cleans (VIDEO)
Then
Front Squat (VIDEO)
5-5-5-5-5 Reps

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Today’s WOD

Wednesday Wod 10.4.23

24 Minutes EMOM
Level 1
Min 1 – 10 Double Unders + 10 KB Swings 35/26#
Min 2 – 10 Overhead Squats 75/55#
Min 3 – 45 Seconds Max Calorie Row

Level 2
Min 1 – 20 Double Unders + 10 KB Swings 53/35#
Min 2 – 10 Overhead Squats 95/65#
Min 3 – 45 Seconds Max Calorie Row

Level 3
Min 1 – 30 Double Unders + 10 KB Swings 70/53#
Min 2 – 10 Overhead Squats 115/75#
Min 3 – 45 Seconds Max Calorie Row

Rx – Must Achieve All Reps In Mins 1-2

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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