10 Minutes EMOM
Min 1 – Banded Chop x 8
Min 2 – Suitcase Carry x 50’/Side
15 Minutes EMOM
Min 1 – Hip Extension x 10-12
MIn 2 – Turkish Get-up x 1/Side
Min 3 – L-Sit Hold x 20 Seconds
Optional Work
10 Minutes Ski Erg
30 Seconds High Intensity
30 Seconds Low Intensity