5 Tough Sets
Deadlift x 3 (Dead Stop)
Then
Level 1
30-20-10 Reps
DB Snatch 70/45#
Pull-up
Level 2
For Time
12-9-6 Reps
Snatches 135/85#
Bar muscle-ups
6 Minute Time Cap
At The 7 Minute Mark
21-15-9
Snatches 85/55#
Chest-2-Bar Pull-up
6 Minute Time Cap (13 Minute Mark)
Optional Work
3 Tough Sets
Good Morning x 8-10
3 Tough Sets
Snatch Grip Romanian Deadlift x 5