5 Tough Sets
Deadlift x 3 (Dead Stop)
Then
Level 1
30-20-10 Reps
DB Snatch 70/45#
Pull-up

Level 2
For Time
12-9-6 Reps
Snatches 135/85#
Bar muscle-ups
6 Minute Time Cap
At The 7 Minute Mark
21-15-9
Snatches 85/55#
Chest-2-Bar Pull-up
6 Minute Time Cap (13 Minute Mark)

Optional Work
3 Tough Sets
Good Morning x 8-10

3 Tough Sets
Snatch Grip Romanian Deadlift x 5

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