Level 1
5 Tough Sets
Push Press x 5
Then
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 45 Seconds AMRAP Pushup
Level 2
5 Tough Sets
Push Press x 5
Then
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 45 Seconds AMRAP Ring Dip
Optional Work
4 Rounds Of:
45 Seconds Wall Slides
30 Seconds Reverse Snow Angels
10 Reverse Db Fly’s
(Each Round Includes All 3 Movements)