Build to a Heavy 1-Rep
Deadlift

Then In Partners, 4 Rounds of:
Level 1
30 Deadlifts 185/125#
30 Synchro Sit-ups
Non Working Partner Holds
Plank During Deadlifts

Level 2
30 Deadlifts 225/155#
40 Synchro Sit-ups
Non Working Partner Holds
Plank During Deadlifts

Level 3
30 Deadlifts 275/185#
40 GHD Sit-ups
Non Working Partner
Hold Plank During Sit-ups

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