7 Sets Building:
Power Clean (VIDEO) + Front Squat (VIDEO) + Squat Clean (VIDEO)
Then
Back Squat
2-2-2-1-1-1 Reps (VIDEO)
Optional Work
5 Minutes Triple Under Practice
Then
Wall Sit + Military Press 3 x 20 Reps
Do These Slow and Controlled
Resting As Needed Between Sets
