Levels 1 and 2
20 Minutes EMOM
Min 1 – 10 Alternating Pistol Squats
Min 2 – DIp x 10
Min 3 – Bent Over Row x 10
Min 4 – 30 Seconds Handstand Hold
Level 3
20 Minutes EMOM
Min 1 – 10 Alternating Pistol Squats
Min 2 – Muscle-up x 3-7
Min 3 – 50′ Handstand Walk
Min 4 – Bent Over Row x 10
Select Your Own Loads
Optional Work
3 Rounds For Time
2 Pegboard Ascents
25 Calorie Ski Erg