3 Rounds
3 Minutes AMRAP
Row 350/300 Meters
Max Double Unders
With Remaining Time
Rest 3 Minutes
3 Minutes AMRAP
30/20 Calories Assault Bike
Then Max HSPU
With Remaining Time
Rest 3 Minutes
Level 1 – Kipping HSPU
Level 2 – Strict HSPU
Optional Work
Build To a Heavy Set Of
The Following 3 Movements
Overhead Yoke Carry 50′
Farmer Carry 100′
Sandbag Bear Hug Carry 150′