Establish a 1RM
Clean and Jerk
This will be the only thing we’re doing today everyone. Take your time to build and have fun with it!
Optional Work
5 Rounds For Time
20 Wall Ball Shots 30/20#
15/12 Calorie Assault Bike
Rest 1 Minute
Establish a 1RM
Clean and Jerk
This will be the only thing we’re doing today everyone. Take your time to build and have fun with it!
Optional Work
5 Rounds For Time
20 Wall Ball Shots 30/20#
15/12 Calorie Assault Bike
Rest 1 Minute