20 Minutes To Build To
A Heavy Set
Power Clean + Hang Clean
Start HC From Just Below Knee
8 Minutes AMRAP
10 Alternating DB Snatch
100′ DB Suitcase Carry
(Switch Arms at 50′)
Level 1 – 40/25#
Level 2 – 50/35#
Level 3 – 70/50#
20 Minutes To Build To
A Heavy Set
Power Clean + Hang Clean
Start HC From Just Below Knee
8 Minutes AMRAP
10 Alternating DB Snatch
100′ DB Suitcase Carry
(Switch Arms at 50′)
Level 1 – 40/25#
Level 2 – 50/35#
Level 3 – 70/50#