10 Minutes EMOM
Min 1 – Double/Triple Under Practice
Min 2 – 20 Seconds False Grip Static Hang
3 Rounds For Time
Level 1
30 Burpees (Target)
20 Ring Rows
Level 2
30 Burpees (Target)
20 Supine Ring Rows
Level 3
30 Burpees (Target)
10 Bar Muscle-ups
Optional Work
3 Tough Sets
Single Arm DB Bench Press x 8
3 Sets
Ring Dip x Max Unbroken @13X3
(3 Seconds At Bottom And Lockout)