Level 1
5 Tough Sets
4 Push Press + 1 Jerk
Then
11 Minutes AMRAP
5 Push Press 115/75#
7 Hang Power Cleans 115/75#
9 Pushups

 

Level 2
5 Tough Sets
4 Push Press + 1 Jerk
Then
11 Minutes AMRAP
5 Strict Handstand Pushups
7 Hang Power Cleans 135/95#
9 Pushups

 

Optional Work
3 Tough Sets
Landmine Press x 5-6 Reps

 

10 Minutes To Build To A Heavy
Sandbag Clean and Press

 

3 Minutes Continuous
Sandbag Bear Hug Carry
Use Something Challenging For This

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