21-15-9
Deadlift
Pull-ups
Rest 3 Minutes
21-15-9
Deadlift
Pull-ups
Heavier Load For 1st 21-15-9
Level 1 – 185/125#, 155/105#
Level 2 – 225/155, 185/125#
Level 3 – 275/185#, 225/155#
21-15-9
Deadlift
Pull-ups
Rest 3 Minutes
21-15-9
Deadlift
Pull-ups
Heavier Load For 1st 21-15-9
Level 1 – 185/125#, 155/105#
Level 2 – 225/155, 185/125#
Level 3 – 275/185#, 225/155#