10 Minutes EMOM
Power Clean x 1
80-90% or 1RM
3 Rounds For Time
Row 30 Calories
30 Seconds L-Seated Hang
100 Meters Front Rack Carry L
100 Meters Front Rack Carry R
Level 1 – 35/26# KB
Level 2 – 53/35# KB
Level 3 – 70/53# KB
Optional Work
3x
1 Minute Side Plank/Side
Try For No Breaks Between Sets/Sides
3x
Hollow Rock x 1 Minute
Rest 30 Seconds Between Sets