5 Rounds
30 Seconds Max Rep Deadlift
Rest 2 Minutes
30 Seconds Max Rep Strict Pull-up
Rest 2 Minutes
Level 1 – 225/155#
Level 2 – 275/185#
Level 2+ – 315/205#
Optional Work
15 Minutes Easy Row
This is Primarily For Recovery, Don’t Go Hard
5 Rounds
30 Seconds Max Rep Deadlift
Rest 2 Minutes
30 Seconds Max Rep Strict Pull-up
Rest 2 Minutes
Level 1 – 225/155#
Level 2 – 275/185#
Level 2+ – 315/205#
Optional Work
15 Minutes Easy Row
This is Primarily For Recovery, Don’t Go Hard