5 Tough Sets
2 Push Press + 1 Jerk
(Add Weight From Last Week)
Then
4 Rounds For Time
Run 400 Meters
Strict Handstand Pushups
Level 1 – Perform 5 Reps
Level 2 – Perform 12 Reps
Optional Work
2 Sets Each
Bicep and Tricep Openers
5 Tough Sets
Barbell Z-Press x 3