3 Tough Sets
Deadlift x 5
Doesn’t Have To Be Dead Stop
Then
5 Rounds
10 Single Arm Russian Swings L-Arm
10 Single Arm Russian Swings R-Arm
100′ Single Arm Front Rack Carry L-Arm
100′ Single Arm Front Rack Carry R-Arm
Use 70/53# Kettlebell

Not Meant To Be As Fast As Possible
But Keep a Good Pace And Limit Rest Time

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