5 Tough Sets
1 Push Press + 1 Jerk
Then
Level 1
12 Minutes AMRAP
10 Push Press 115/75#
10 Pushups
20 Box Jump Overs 24/20”
Level 2
12 Minutes AMRAP
10 Push Press 95/65#
10 Ring Dips
20 Box Jump Overs 24/20”
5 Tough Sets
1 Push Press + 1 Jerk
Then
Level 1
12 Minutes AMRAP
10 Push Press 115/75#
10 Pushups
20 Box Jump Overs 24/20”
Level 2
12 Minutes AMRAP
10 Push Press 95/65#
10 Ring Dips
20 Box Jump Overs 24/20”