5 Tough Sets
Weighted Dip x 3
3 Rounds For Time
Level 1
15 Jumping Pull-ups
15 Burpees (Target)
5 Rope Climbs (Supine To Standing)
15 Burpees (Target)
Level 2
20 Pull-ups
15 Burpees (Target)
3 Rope Climbs
15 Burpees (Target)
Level 3 – C2B Pull-ups, 5 Rope Climbs