5 Tough Sets
Supinated Grip Bent Over Row x 8

Level 1
5 Rounds For Time
7 Banded Strict Pull-ups
15/12 Calorie Row

Level 2
5 Rounds For Time
7 Strict Pull-ups
15/12 Calorie Row

Level 3
5 Rounds For Time
7 Muscle-ups
15/12 Calorie Row

GIVE A REPLY