A.
6 Minutes EMOM
Muscle Snatch x 1
(Build To Something Heavish)
B.
15 Minutes E90 (10 Sets)
Snatch Lift Off + Snatch
C.
10 Minutes E120 (5 Sets)
5 Tough Sets
Snatch Pull x 3
These Should Be Heavy
D.
Every 3 Minutes For 15 Minutes (5 Sets)
Front Squat x 5
Lower Overall Volume Today, Make These Grueling
E.
4 Tough Sets
Overhead Walking Lunge x 10 (Barbell)