Level 1
5 Tough Sets
Push Press x 5
Then
12 Minutes AMRAP
4 Wall Climbs
15 Wall Ball Shots 20/14#
15 Sit-ups
Level 2
5 Tough Sets
Push Press x 5
Then
12 Minutes AMRAP
8 Strict Handstand Pushups
15 Wall Ball Shots 30/20#
15 GHD Sit-ups
Optional Work
Crossover Symmetry
Iron Scap
2 Rounds
Reverse Snow Angel x 1 Minute
Rest 1 Minute
3 Minutes
T-Spine Foam Roll Opener