3 Tough Sets
Sumo Deadlift x 5
Then
3 Rounds For Time
60 Double Under
30 Box Jump Overs 24/20”
30 Russian Swings
Level 1 – 70/53#
Level 2 – 106/70#
Optional Work
1-2-3-4-5-4-3-2-1 Reps For Time
Over The Shoulder Sandbag Clean 150/100#
Muscle-up