5 Tough Sets
3 Push Press + 1 Jerk
(Add Weight From Last Week)
Then
8 Minutes AMRAP
10 Deadlifts
10 Front Rack Reverse Alternating Lunges
8 Push Press
Level 1 – 95/65#
Level 2 – 115/75#
Optional Work
3 Sets
DB Rerverse Fly x 10
2 Sets
1 Minutes Reverse Snow Angel
Rest 1 Minute Between Sets
3 Sets
Glute Ham Raise x 5-6