3 Tough Sets
Bench Press x 8

Level 1
10-9-8-7-6-5-4-3-2-1 Reps For Time
Strict Pull-up (Banded)
Pushups

Perform 10 Double Unders
Before Each Round

Level 2
5-4-3-2-1 Reps For Time
Rope Climb
Ring Muscle-up

Perform 50 Dubz
Before Each Round

Level 3
For Time
5-4-3-2-1 Reps
Rope Climb
10-8-6-4-2 Reps
Ring Muscle-ups

Perform 50 Dubz
Before Each Round

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