3 Tough Sets
Bench Press x 8
Level 1
10-9-8-7-6-5-4-3-2-1 Reps For Time
Strict Pull-up (Banded)
Pushups
Perform 10 Double Unders
Before Each Round
Level 2
5-4-3-2-1 Reps For Time
Rope Climb
Ring Muscle-up
Perform 50 Dubz
Before Each Round
Level 3
For Time
5-4-3-2-1 Reps
Rope Climb
10-8-6-4-2 Reps
Ring Muscle-ups
Perform 50 Dubz
Before Each Round