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Friday WOD Open Workout 16.1

HomeWODFriday WOD Open Workout 16.1

25
Feb
2016

Open Workout 16.1

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Today’s WOD

Tuesday Wod 6.6.23

For Time
Level 1
50 Deadlifts 135/95#
50 Goblet Walking Lunges 35/26#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 35/26#
50 Calorie Row
50 Goblet Step-Ups 35/26#

Level 2
50 Deadlifts 185/125#
50 Goblet Walking Lunges 53/35#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 53/35#
50 Calorie Row
50 Goblet Step-Ups 53/35#

Level 3
50 Deadlifts 205/135#
50 Goblet Walking Lunges 70/53#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 70/53#
50 Calorie Row
50 Goblet Step-Ups 70/53#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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