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Intentional Mobility

HomeBlogIntentional Mobility

04
Mar
2018

Written by Hannah Dykstra

A key element of the CrossFit definition is

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Today’s WOD

Friday Wod 6.2.23

Build To a Heavy Set
Dip Snatch
Hang Snatch
TnG Snatch

12 Minutes AMRAP
10 Hang Power Snatches
100 Meter Farmer Carry

Level 1 – 75/55#, 45/30# DB
Level 2 – 95/65#, 53/35# KB
Level 3 – 115/75#, 70/53# KB

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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