Written by Nash Woods

Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction. Luckily, there are a few mobilizations and movements that can be a catch-all for general knee pain. This is by no means an exhaustive list and doesn’t address things like arthritis or traumatic injury. But in an otherwise healthy individual this list should help organise the hip capsule in a way that can address some of the pain.


In a perfect world you should be able to squat to depth and back up without the knee ever traveling medial to