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Labor Day

HomeBlogLabor Day

08
Sep
2015

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!

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Δ

Today’s WOD

Thursday Wod 1.26.23

4 Tough Sets
Bench Press x 8

Level 1
27-21-15-9 Reps For Time Of:
Jumping Pull-up
Push-up
Box Jump 24/20”

Level 2
12-9-6 Reps For Time Of:
Bar Muscle-up
25 Box Jumps After Each
Round, 30/24”

Level 3
21-15-9 Reps For Time Of:
Bar Muscle-up
25 Box Jumps After Each
Round, 30/24”

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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