Home
About
Programs
Start Here
Pricing
Schedule
WOD
Contact
Blog

Menu

Memorial Day

HomeBlogMemorial Day

24
May
2019

Crista Jorgensen

8am and 9:30am Class Only! Kids Zone at 9:30am class ONLY.

GIVE A REPLY Cancel reply

Δ

Today’s WOD

Wednesday Wod 5.31.23

7 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving

7 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps of:
Push Jerk
Perform 5 Box Jumps After
Each Set of Jerks 24/20”

Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

RECENT POSTS

“I Have To Train Before Starting CrossFit”

May 15, 2023 7:30 pm | By jjorgensen | 2 comments

Memorial Day 2023 Schedule + Tips

May 15, 2023 2:29 pm | By jjorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

HOME
ABOUT
PRICING
WOD
BLOG
CONTACT