Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead positions both before and after calf mobility exercises. Yup, you read that right…calf mobility! First test your overhead positions, then spend 10-15 minutes with a lacrosse ball or peanut on your calves, then retest…we would love to hear about your results and what you think. The body is connected in amazing ways! Check out these before and after photos of Royce…do you see it? 
