Safety and performance are the most important things at Northstate CrossFit. We have found that people who are mobile and flexible in their joints tend to move better, lift more weight, and suffer less injuries than those that aren’t. So here at Northstate CrossFit, mobility and flexibility training is a regular part of our programming. We offer a guided way to completely restore your mobility to where it should be, and we have the coaching knowledge to help target your problem areas. If you would like more information about our mobility programming, contact us for the details. Or if you are looking to try a class out for the first time, come try it out for free.