10 Minutes EMOM
Minutes 1-5 Jerk Balance x 3
Minutes 6-10 Tall Jerk x 2
5 Tough Sets
Jerk x 2
9 Minutes AMRAP
9 Push Press 115/75#
9 Burpee Box Jump Overs 24/20”
Optional Work
3 Sets of Each Movement
Landmine Press x 8/Side
Landmine Row x 8/Side
Focus on Good Mechanics and Consistency
Side to Side