10 Minutes EMOM
Minutes 1-5 Jerk Balance x 3
Minutes 6-10 Tall Jerk x 2

5 Tough Sets
Jerk x 2

9 Minutes AMRAP
9 Push Press 115/75#
9 Burpee Box Jump Overs 24/20”

Optional Work
3 Sets of Each Movement
Landmine Press x 8/Side
Landmine Row x 8/Side

Focus on Good Mechanics and Consistency
Side to Side

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