A.
Build To a Max Effort Of The Following Complex
Snatch Pull + Hang Snatch + Snatch + Overhead Squat
Goal is Not To Drop Barbell Until Finishing Complex
B.
5 Tough Sets
Front Squat x 2 @24X1
Less Reps Here, Add Some Weight
C.
7 Minutes AMRAP
6 Burpee Bar Muscle-ups
6 Single Arm DB Snatch 100/70#
D.
3 Sets
Strict Pull-up x Max Unbroken Reps
Rest As Needed Between Sets
3 Tough Sets
Single Arm Bent Over DB Row x 8-10
Perform These Unilaterally, No Torso Support From Free
Arm
A. 205
B. 260 all 5 sets
C. 3 rounds… that 100 is just really heavy for me. My technique is crap I think. I try to muscle most of them rather than dropping under it a little.
D.24/11/11
A. Built to 235, no misses
B. 235-245-255-265-285
Hard to judge these recently. Need to do more heavy sets.
C. 4+8
D. 14,13,12/100#
B. 225
C. 3+6 (95lb is the heaviest we had)