Establish a 1 Rep Max
Clean and Jerk
(Power or Squat, Any Jerk)
For Time
Buy-In: 75 Double Unders
21-15-9 Reps of:
Thruster
Bar Facing Burpee
Cash Out: 75 Double Unders
Level 1 – 75/55#, 30 Double Unders
Level 2 – 95/65#
Establish a 1 Rep Max
Clean and Jerk
(Power or Squat, Any Jerk)
For Time
Buy-In: 75 Double Unders
21-15-9 Reps of:
Thruster
Bar Facing Burpee
Cash Out: 75 Double Unders
Level 1 – 75/55#, 30 Double Unders
Level 2 – 95/65#