“Nasty Nancy”
5 Rounds For Time
Run 500 Meters
15 Overhead Squats
15 Bar Facing Burpees
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 185/125#
“Nasty Nancy”
5 Rounds For Time
Run 500 Meters
15 Overhead Squats
15 Bar Facing Burpees
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 185/125#