A.
6 Minutes EMOM
Muscle Snatch + Snatch Push Press + Snatch Balance
Men – 45#, Women – 35#

B.
20 Minutes, E120 (10 Sets)
Snatch x 1
Start at 50% and Build

C.
4 Minutes AMRAP
9 Push Press 135/95#
11 C2B Pull-ups
30 Double Unders

Rest 4 Minutes

6 Minutes AMRAP
9 Push Press 135/95#
11 C2B Pull-ups
30 Double Unders

Go fast on this, not too much pacing

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