Establish a 1 Rep Max
Bench Press
Then
Level 1
For Time
45 Push-ups
45 Push Press 95/65#
Level 2
For Time
30 Muscle-ups
60 Push Press 115/75#
Optional Work
5 Rounds
50′ Handstand Walk or 1 Minute HS Hold
10 Triple Unders
Establish a 1 Rep Max
Bench Press
Then
Level 1
For Time
45 Push-ups
45 Push Press 95/65#
Level 2
For Time
30 Muscle-ups
60 Push Press 115/75#
Optional Work
5 Rounds
50′ Handstand Walk or 1 Minute HS Hold
10 Triple Unders