5 Tough Sets
Strict Press x 5
Then
Level 1
5 Rounds For Time
12 DB Push Press 30/20#
18 Box Jump Overs 24/20”
Level 2
5 Rounds For Time
12 DB Push Press 45/30#
18 Box Jump Overs 30/24#
Optional Work
3 Tough Sets
100′ KB Front Rack Carry (Single Arm)
Rest Equally Between Sets/Sides
3 Tough Sets
Overhead Tricep Extensions x 10
(Using Dumbbell)