10 Mins EMOM
Ring Mup x 2-5

10 Minutes AMRAP
10 Hang Power Snatches
10 Burpee Pull-ups

Level 1 – 75/55#, Dip Snatches
Level 2 – 95/65#
Level 3 – 115/75#

Optional Work
4 Tough Sets
Bench Press x 3

4 Tough Sets
T-Bar Landmine Row x 8

GIVE A REPLY