Level 1
2 Rounds For Time
Row 1K
15 Bar Dips
100 Double Unders
Level 2
2 Rounds For Time
Row 1K
20 Ring Dips
100 Double Unders
Level 3
2 Rounds For Time
Row 1K
20 Muscle-ups
100 Double Unders
Optional Work
5 Tough Sets
Bench Press x 5
3 Tough Sets
Tricep Pressdown x 10