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Monday EMOM

HomeBlogMonday EMOM

30
Nov
2015

We saw a few of the 9am-ers achieve all 15 rounds of today’s WOD…will you??

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Today’s WOD

Monday Wod 3.8.21

Level 1
For Time
30 Clean and Jerks 95/65#
Rest 1 Minute
30 Snatches 95/65#
Rest 1 Minute
10 Rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

Level 2
For Time
30 Clean and Jerks 135/95#
Rest 1 Minute
30 Snatches 135/95#
Rest 1 Minute
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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