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Monday EMOM

HomeBlogMonday EMOM

30
Nov
2015

We saw a few of the 9am-ers achieve all 15 rounds of today’s WOD…will you??

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Today’s WOD

Saturday Wod 2.4.23

15 Minutes EMOM
Snatch x 1
Choose Your Own Loads

Level 1 – For Time
For Time
42 Alternating SA DB Snatches 40/25#
12 Ring Rows + 12 Dips
30 Alternating SA Db Snatches 40/25#
9 Ring Rows + 9 Dips
18 Alternating SA Db Snatches 40/25#
6 Ring Rows + 6 Dips

Level 2 – For Time
42 Alternating SA DB Snatches 50/35#
7 Muscle-ups
30 Alternating SA Db Snatches 50/35#
5 Muscle-ups
18 Alternating SA Db Snatches 50/35#
3 Muscle-ups

Level 3 – 12/9/6 Muscle-ups

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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