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Monday EMOM

HomeBlogMonday EMOM

30
Nov
2015

We saw a few of the 9am-ers achieve all 15 rounds of today’s WOD…will you??

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Today’s WOD

Saturday Wod 9.25.21

4 Tough Sets
Dumbbell Bench Press x 8
(Aim for More than Last Week)

In Partners, 12 Minutes AMRAP
Partner A
100 Meter Sandbag Carry
12 Toes To Bar
Partner B
Accumulates Cals on Assault Bike

Partners Switch After Each Set
of Toes To Bar

Level 1 – Hanging Tucks 85/65#
Level 2 – 100/75#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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