New Years Day Workout, 10AM Class Only!
In Partners, Complete Each
of The 4 Stations Together
Station #1 4 Minutes AMRAP
200 Meter Run
18 KB Swings 53/35#
Rest 1 Minute
Station #2 4 Minutes AMRAP
20/15 Calorie Row
18 DB Push Press 45/35#
Rest 1 Minute
Station #3 4 Minutes AMRAP
20/15 Calorie Assault Bike
18 Box Jump Overs 24/20”
Rest 1 Minute
Station #4 4 Minutes AMRAP
Wall Sit
18 Burpees
Rest 1 Minute