A.
Start an 18 Minute Running Clock
6 Minutes EMOM
Dip Snatch + 2 Overhead Squats
6 Minutes EMOM
Hang Snatch x 1 (Mid Thigh)
(Build From Above)
6 Minutes EMOM
Hang Snatch x 1 (Knees)
B.
5 Tough Sets
Front Squat x 5 @24X1
C.
7 Rounds For Time
5 Power Snatches 135/95#
7 C2B Pull-ups
30 Double Unders
D.
3 Sets
Weighted GHD Hip Extension x 10
3 Sets
DB Bulgarian Split Squat x 5 @31X0
3 Sets
Dynamic Glute Ham Raise x 15
A. 95/135/165
B. 195×1/ 215×4
C. 10:19 RX
D. Done
A. Build To 135, 175, 215
All Hang Power Snatches
B. 185-195-205-205-205
C. Skipped, a little beat up from dirt bike riding and being sick all weekend.
A. Built to 200
B. 225 across( stoked we are doing these again)
C. 10:18
A) 155/185/225
B) 205 all 5 sets
C) 8:50rx
D) done
A.Built to 200
B.225 all 5 sets
C.9:30