18 Minutes EMOM
Min 1-6 Muscle Snatch x 3
Min 7-12 Power Snatch x 2
Min 13-18 Snatch x 1

Front Squat
5-4-3-2-1 Reps

Optional Work
5 Rounds For Time
20 GHD Sit-ups
10 Power Snatches 115/75#

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