A.
16 Minutes EMOM
Min 1-8 – Hang Snatch x 1 (Below Knee)
Min 9-16 – Snatch x 1

Goal Is To Increase Load Each Set
And Minimize Misses, Make Small Jumps

B.
5 Tough Sets
Front Squat x 4 @24X1
Less Reps Here, Add Some Weight

C.
6 Rounds For Time
4 Muscle-ups
10 DB Burpee Step-Overs 45/30#
50′ Handstand Walk
20 Wall Ball Shots 30/20#

D.
3 Sets
Snatch Grip Romanian Deadlift x 10

3 Sets
Dynamic Glute Ham Raise x 15

(Same as Last Week, Try for Improvement)

Comments ( 2 )

  • Austin Salisbury

    A.175/225-super happy with this. Missed 237 but didn

  • jjorgensen

    A. 95-235, 1 miss
    B. 215 across
    C. 23:09
    D. 135, done

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