Schedule Reminder. There will be no 5:30am or 6:30pm classes today, all other classes will resume as usual.
Level 1
6 Rounds For Time
12 C2B Pull-ups
10 DB Burpee Step-Overs 30/20#
1 Minute Handstand Hold
20 Wall Ball Shots 20/14#
Level 2
6 Rounds For Time
4 Muscle-ups
10 DB Burpee Step-Overs 45/30#
50′ Handstand Walk
20 Wall Ball Shots 30/20#
Optional Work
3 Tough Sets
Bench Press x 5
Spend 10-15 Minutes
Practicing Triple Unders